Wednesday, April 22, 2009
EARTH DAY
Bon matin. In celebration of Earth Day, I am going 100% vegan, just for today, but it's my little way of doing more.
So, in accordance with my 24-hour diet, I thought I'd post my menu for the day and encourage you too to go animal-product-free today. :D
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Breakfast:
Smoothie:
* rice milk (preferable in smoothies)
* fresh papaya (stinky, but good)
* spirulina blend (powdered form)
* flax oil (Omega-3)
* frzn. strawberries
* frzn. pineapple
* frzn. mango
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mid-Morning Snack:
Granola:
* rolled oats
* Golden Syrup (British sweetener)
* dried raspberries
Banana
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lunch:
Salad:
* redleaf lettuce
* whole avocado
* half a Roma tomato
Dressing: "Liquid Gold"**
* 1/2 C flaxseed oil
* 1/2 C water
* 1/3 C lemon juice
* 2 T raspberry vinegar
* 1/4 C Bragg Liquid Aminos
* 1/2 C Red Star Nutritional Yeast***
* 2 t Dijon mustard
* 1 t ground cumin
** dressing courtesy of Becoming Vegan, an excellent resource book on veganism.
*** I buy my Nutritional Yeast in bulk at my local health food store, but this will work too.
Slice of my favorite bread.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mid-Afternoon Snack:
The Best Popcorn In The World (according to me :D )
* 1/4 C organic popcorn seeds
* 2 T Red Star yeast
* dash of Spike seasoning
* drizzle of warm veggie oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dinner:
wholewheat rainbow pasta
tomato sauce (the usual: fresh garlic, bell peppers, basil, etc.)
vegan Parmesan cheese (Red Star yeast, whole sesame seeds - blend)
crook-neck squash
zucchini
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Voila! A day's worth of food that includes absolutely no cruelty! How about it? Wanna try it?
So, in accordance with my 24-hour diet, I thought I'd post my menu for the day and encourage you too to go animal-product-free today. :D
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Breakfast:
Smoothie:
* rice milk (preferable in smoothies)
* fresh papaya (stinky, but good)
* spirulina blend (powdered form)
* flax oil (Omega-3)
* frzn. strawberries
* frzn. pineapple
* frzn. mango
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mid-Morning Snack:
Granola:
* rolled oats
* Golden Syrup (British sweetener)
* dried raspberries
Banana
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lunch:
Salad:
* redleaf lettuce
* whole avocado
* half a Roma tomato
Dressing: "Liquid Gold"**
* 1/2 C flaxseed oil
* 1/2 C water
* 1/3 C lemon juice
* 2 T raspberry vinegar
* 1/4 C Bragg Liquid Aminos
* 1/2 C Red Star Nutritional Yeast***
* 2 t Dijon mustard
* 1 t ground cumin
** dressing courtesy of Becoming Vegan, an excellent resource book on veganism.
*** I buy my Nutritional Yeast in bulk at my local health food store, but this will work too.
Slice of my favorite bread.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mid-Afternoon Snack:
The Best Popcorn In The World (according to me :D )
* 1/4 C organic popcorn seeds
* 2 T Red Star yeast
* dash of Spike seasoning
* drizzle of warm veggie oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dinner:
wholewheat rainbow pasta
tomato sauce (the usual: fresh garlic, bell peppers, basil, etc.)
vegan Parmesan cheese (Red Star yeast, whole sesame seeds - blend)
crook-neck squash
zucchini
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Voila! A day's worth of food that includes absolutely no cruelty! How about it? Wanna try it?
Posted by
Sundance Kid
at
Wednesday, April 22, 2009
Labels:
Culinary Creations,
Current Events,
Days of Note,
Good For The Soul,
Things I Like And So Can You
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